Obesity in India — The silent driver of multiple chronic diseases

Veni E N

Jan 21, 2026

Health

Health

In India, obesity is no longer a cosmetic concern — it has quietly become a major public health challenge.

Health

According to the NFHS‑5, about 24 percent of women and 23 percent of men aged 15–49 are overweight or obese, while 3.4 percent of children under five are overweight.

Health

Experts warned that obesity is a multi-system disease, driving chronic conditions ranging from fatty liver and heart disease to kidney dysfunction and cognitive decline.

Health

The rise of obesity in India is fueled by urbanisation, sedentary lifestyles, and dietary changes.

Health

Mechanisation and convenience-oriented living have reduced physical activity, while the intake of refined carbohydrates, ultra-processed foods, and alcohol has skyrocketed.

Health

South Asians are vulnerable due to higher visceral fat for the same BMI compared to Western populations, increasing the risk of metabolic and cardiovascular diseases even at lower weights.