Health
However, according to Aayesha Parveen, a consultant nutritionist, sustainable weight loss comes from small, consistent habits that reduce calories naturally — without making life miserable.
Health
Switching to half vegetables, a quarter protein, and a quarter carbs helps reduce hunger, curb snacking, and support fat loss naturally.
Health
Vegetables like carrot, beetroot, ridge gourd, and bottle gourd work well, while protein can include eggs, paneer, curd, dal, chana, or sprouts.