There exists a false belief that all cholesterol is bad for you. HDL cholesterol (HDL-C) is the “good” cholesterol in our body, while LDL cholesterol is the “bad cholesterol”.
Dr Sudhir Kumar, Consultant Neurologist at Apollo Hospitals, Hyderabad, explains that lower levels of HDL cholesterol are associated with a higher risk of heart attack and stroke.
A combination of aerobic exercises and strength training has more beneficial effects on HDL-C levels than either of them alone. Aim for 3 sessions of strength per week.
Light to moderate alcohol intake can increase HDL-C levels, however, heavy drinking can increase total cholesterol, LDL, and triglycerides — all unhealthy for the body.
Black coffee (5 cups or more/day) without additives is associated with higher HDL-C levels. Green tea consumption, however, is not associated with HDL-C levels.