Health
It turns out that ageing well isn’t just about yoga or daily walks; it might also be about what’s on your plate.
Health
A new study has found that women who ate more high-quality carbs like fruits, vegetables, whole grains, and legumes had a much better shot at staying fit during old age.
Health
Many of the high-quality carbohydrate sources identified—such as fruits, vegetables, legumes, and whole grains—are widely consumed in traditional Indian diets.
Health
This reinforces the importance of minimising refined carbohydrates and prioritising high-fibre, nutrient-rich foods to promote long-term health.
Health
Excess consumption of refined carbohydrates can trigger chronic inflammation, a key contributor to faster ageing.