Health
Picture a food pyramid where ghee, paneer, and chicken are in the daily essentials zone — and rice and roti are pushed aside.
Health
Sounds surprising? Not if you are among the growing number of Indians battling type 2 diabetes, obesity, or high cholesterol.
Health
A new paper published in the peer-reviewed journal Nutrients says it’s time to flip the old food pyramid — and your thali along with it.
Health
A low-carb diet is not about eating meat all day. It’s a deeply nutritious, evidence-backed way of eating that supports real health change, say the authors.
Health
The team has visualised what a healthy low-carb plate looks like — with a full-fledged low-carbohydrate food pyramid that’s now going viral in the nutrition world.