Health
For most adults, a daily intake of around 250 to 500 ml of milk is considered appropriate, though this may vary based on individual health needs.
Health
However, for individuals with diabetes, choosing the right type of milk can make a significant difference in managing blood sugar levels.
Health
Plant-based milk options have gained popularity in recent years, not only among vegans but also among individuals seeking blood sugar-friendly alternatives.
Health
Almond Milk: It has a low GI and does not cause a rapid spike in blood sugar levels. While it’s not naturally rich in protein, many commercial varieties are fortified.
Health
Soy Milk: Unsweetened soy milk has a low to moderate GI, is rich in isoflavones, and offers a balanced combination of carbs, protein, and fat, helping to stabilise blood sugar.
Health
Pea Milk: With a GI of less than one, it supports slow digestion and sustained energy levels. It is also rich in micronutrients and fibre.