Muscle is now considered the most important organ in the body: Read why

Movies By Chetana Belagere Sep 16, 2024 Read the article

There’s one part of your body quietly working behind the scenes that deserves the spotlight–your muscles!

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Sohrab Khushrushahi, Founder of SOHFIT, spoke about how building muscle is the most crucial thing and strength training is absolutely important.

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Speaking to South First, fitness experts, doctors and gym trainers said muscle health often goes overlooked in today’s fast-paced world, with very little time.

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Muscles are not just about physical strength or appearance, but they play a crucial role in maintaining a healthy metabolism and regulating blood sugar levels.

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While muscle building is for everyone, experts insist that older adults, after the age of 30 must start to strength train as this can slow the losing of muscles over age.

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