Imagine this: you grab a handful of what you think are “healthy snacks” from your pantry, only to realise you’ve consumed double the calories you intended.
This is the reality for many who confuse nuts, berries, and seeds with dry fruits, not knowing they’re entirely different and have different benefits and pitfalls.
Dr Sudhir Kumar, renowned neurologist from Apollo Hospitals in Hyderabad recently took to X to answer a query on the difference between nuts and dry fruits.
It can be noted that nuts are not typically sweet unless coated or processed. Dry fruits are simply dehydrated versions of fresh fruits, containing a higher concentration of sugar
While nuts, dry fruits, and berries are incredibly nutritious, moderation and mindful consumption are essential to maximise their benefits without overindulging.