Many people suffer from knee pain. While a sedentary lifestyle and lack of activity lead to knee pain in several people, many others suffer due to osteoarthritis.
"A sedentary lifestyle, lack of activity, and consumption of junk or highly processed foods are direct insults to the knee joint, leading to early arthritis."
"Physiotherapy is crucial in treating knee arthritis, especially in the early stages. Strengthening the quadriceps can reduce the load on the knee joint and improve gait."