Health
Have you ever noticed your skin feels oilier during the day but drier at night? Or that breakouts worsen after a few sleepless nights?
Health
For years, dermatologists and nutritionists have stressed the importance of a nutrient-rich diet for youthful skin.
Health
Antioxidants from fruits, omega-3 fatty acids from fish, and hydration from water have all been considered essential for maintaining skin health.
Health
While diet remains crucial, emerging research suggests it is only part of the equation. The other key factor? Your sleep cycle, also known as the circadian rhythm.
Health
The hours you spend asleep play an equally – if not more – critical role in how your skin ages.
Health
Your skin follows a strict daily cycle: protecting itself during the day and repairing damage at night.