How to avoid fainting as temperatures continue to rise?

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By Chetana Belagere

May 01, 2024

The Kerala Health Department on Monday, 29 April, issued an advisory related to heat-related illnesses.

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The department warned people to be careful of heatstroke, sunstroke, sunburn, heat exhaustion, heat cramps, and other heat-related illnesses.

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The doctors stressed that it is important to be aware of the possible risks of venturing out in the extreme heat and also know the strategies for coping with extreme heat.

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Dr Sudhir Kumar, a noted neurologist said “The technical term is vasovagal syncope, and the commonly used term is fainting. It can occur in all seasons but is more common in summer.”

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“The heat can put extra strain on the body, which is trying to maintain a stable internal temperature. This happens through sweating and this process may lead to tiredness.”

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“Even mild dehydration can impair cognitive functions, reduce concentration, and increase irritability,” said  Dr Ravindra, a nephrologist from Ballari in Karnataka.

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The main reason for increased occurences is, “that the blood vessels — veins and arteries — dilate, increasing blood flow to the arms and legs while reducing it to the heart.”

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Typically, a person may lose consciousness — up to one or two minutes — before waking up. When the person goes unconscious, there may be an upward rolling of the eyeballs.

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