How a South Indian diet helped this man lose 35 kgs in 7 months

Health By Chetana Belagere Dec 20, 2024 Read the article

Jithin Suresh, an ordinary man with extraordinary determination shed 35 kilograms in seven months by sticking to a South Indian diet.

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He recently shared his weight loss diet on Instagram, which went viral on social media and was appreciated by many. But what does this diet involve, and is it suitable for everyone?

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In his posts, Jithin speaks about how motivation and consistency is important.

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Several who have thanked him for the diet, have called it a simple, protein-packed, and a traditional South Indian staple diet.

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For those inspired by Jithin’s journey, the key takeaway is clear: consistency and balance are more important than any single diet plan.

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Could this South Indian diet be the game-changer in your weight-loss journey? Only time—and a personalised approach—will tell, say experts.

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