With winter setting in, several youngsters are planning their trekking trips. However, health professionals are raising awareness about the importance of proper preparation and caution.
Here are some key guidelines for safe trekking by Dr Deepak Sampath, Hosmat Hospital, Bengaluru, who is seeing several patients come in with health complications post trekking.
The foundation of a good trekking experience starts with the right equipment, especially footwear. Sturdy shoes with adequate ankle support and good grip are essential.
Trekking in colder regions requires special preparation. Warming up and wearing appropriate warm sporting gear is crucial to prevent muscle strains and hypothermia.
Uneven and rocky terrain is a common feature of trekking trails. It’s vital to be constantly vigilant and place your feet carefully, avoiding loose rocks to prevent trips and falls.
Ignoring discomfort or pain, especially in joints, can transform a minor issue into a severe injury. If you feel any uneasiness, it’s better to rest or turn back.
Dr Deepak adds, “Trekking is not a competition but an experience to be savoured. The journey through nature should be a source of joy and relaxation, not a race to the finish.