Health
You know those days when getting out of bed just feels impossible? Not because you’re physically tired, but because everything else feels like too much. So, you stay in bed.
Health
You scroll endlessly, binge-watch something comforting, maybe just lie there staring at the ceiling. It feels like a break… or at least, a pause.
Health
For many, it’s a way to push back against the hustle culture and just… stop. No productivity, no expectations. Just lying in bed, existing.
Health
But here’s where it gets tricky. While a little rest can be healthy, experts warn that too much of it—especially prolonged inactivity in bed—can backfire.
Health
According to neurologists, it messes with your brain chemistry: disrupting your circadian rhythm, lowering serotonin levels, and throwing off neurotransmitters like GABA and dopamine.
Health
The result? You might end up feeling more anxious, less motivated, and even more emotionally drained than before.