With age, the importance of maintaining bone health becomes paramount. However, the secrets to achieving this goal aren’t just limited to calcium and Vitamin D supplements.
Dr Deepak Sampath, a Senior Orthopaedics consultant, at Bengaluru’s Hosmat Hospital, highlights five dynamic exercises that promote better bone health.
Walking briskly activates various muscle groups, helping to strengthen not just muscles but also the bones they’re attached to. It also aids in improving overall cardiovascular health.
Jogging is a step up from walking and introduces a higher intensity level. This rhythmic activity offers dual benefits: enhancing cardiovascular health and promoting bone density.
Body Weight Exercises harness the weight of one’s own body to build strength, muscle, and improve bone health. Together, these exercises provide a full-body workout.
Push-ups target the chest, shoulders, and arms, while pull-ups engage the back and arm muscles. Squats, on the other hand, are essential for strengthening the legs, hips, and core.
Swimming offers a unique combination of cardiovascular fitness and resistance training in a low-impact environment. The buoyancy of water makes it ideal for those with joint pain or who are overweight.
Dancing is more than just an art form; it’s a full-body workout that combines cardiovascular exercise with strength training. It challenges coordination, balance, and agility and more.