Doomscrolling on the toilet? Here’s why the ‘comforting’ habit could put you at risk

Veni EN

Sep 09, 2025

Health

Health

Using smartphones on the toilet, whether to read the news, check social media, or pass the time, has become common.

Health

The convenience feels harmless, even comforting, but according to a new study, it actually adds pressure on the body and may put people at significant risk of developing hemorrhoids.

Health

After accounting for age, sex, body weight, diet, exercise, and straining, the study found that “smartphone use on the toilet was associated with a 46 percent increased risk of hemorrhoids.”

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The risks do not end there. Poor posture while sitting on the toilet for long periods can also contribute to lower back pain, something patients often fail to connect with their toilet habits.

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Dr Dinesh Ramaswamy points out overlooked hygiene risks. Toilets, even when cleaned regularly, still carry a high load of bacteria.