In many parts of the world, yoghurt or curd has long been a staple in various diets. However, its consumption when someone has the common cold — often raises questions.
Taking to X, Dr Sonali Vaid said, “I have a cold and I am having two bowls of yoghurt every day. And I am still alive. Having dahi when you have a cold is OK.”
A common cold is a viral infection that affects the upper respiratory tract. Symptoms typically include a runny nose, cough, sore throat, sneezing, and sometimes a mild fever.
Dr Gopikrishna G says, “A significant portion of the immune system resides in the gut. Probiotics in yoghurt help maintain a healthy balance which is vital for a robust immune system.
Dr Vaid’s recommendation natural yoghurt is not only more cost-effective but often contains a broader spectrum of probiotic strains than over-sweetened, marketed probiotic drinks.
There’s a common belief that yoghurt can increase mucus production. “Some people may experience increased mucus after consuming dairy, while others do not,” the doctor added.
Doctors explained that along with yoghurt, incorporating Vitamin C-rich foods can be beneficial. Fruits like oranges, lemons, and berries can be a healthy addition.