Health
Did you know that the secret to better health doesn’t lie only in what foods you eat, but also in the order in which you eat them?
Health
Nutrition experts and gastroenterologists, based on evidence from studies, suggest that sequencing meals correctly can change the way the body digests food and manages blood sugar.
Health
Speaking to South First, Shashikant Iyengar, a metabolic health coach, said: “Studies show that the order in which we eat different foods can affect blood sugar levels.”
Health
“This concept, called food sequencing, suggests that eating fibre and protein before carbohydrates can blunt glucose spikes, improve insulin response, and support better numbers in those with Type 2 diabetes.”
Health
If you choose the carbs first, you may end up eating more than you need. That’s because the stomach is empty and craving food. Many carbohydrates do not induce satiety, which means you keep eating more.