Do you snore? Here’s how to tell if it’s just snoring or sleep apnea

Health By Chetana Belagere Sep 2, 2024 Read the article

Snoring might seem like just an annoying noise that disrupts the silence of the night, but for many, it’s more than a harmless quirk.

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Snoring is sometimes considered the mark of a good night’s deep sleep.

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However, sleep experts say it could be a sign of sleep apnea, a serious condition that, left untreated, poses significant health risks.

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Knowing the difference between simple snoring and sleep apnea could be the key to a healthier, safer life.

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Normal snoring occurs when air flows past relaxed tissues in the throat, causing the tissues to vibrate as you breathe, creating a rattling sound.

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However, sleep apnea, on the other hand, is a serious sleep disorder. Those with sleep apnea stop breathing intermittently during their sleep.

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There are short- and long-term effects of sleep apnea.

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Long-term effects include higher risk of hypertension, atrial fibrillation, heart failure, stroke, and heart attack.

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