Do these exercises to keep thyroid problems under check

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By Dr Srinivas Kandula

Jun 13, 2024

Thyroid health maintenance via exercise and wellness practices is crucial for general well-being. Specific exercises for people can have a big impact on their thyroid issues.

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Such exercises increase metabolism without overtaxing the body. Listed below are a few of them.

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High-Intensity Interval Training (HIIT): This is especially useful for treating weight difficulties associated with hypothyroidism.

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Pilates with HIIT: Helps with improved posture and strengthens your core muscles which are frequently impaired by thyroid-related fatigue.

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Pranayama: Practise pranayama to increase oxygenation and lower stress hormones, which could otherwise have a detrimental effect on thyroid function.

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Alternate-nostril breathing technique: This can assist in bringing the body’s energy into balance and fostering serenity.

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Nature therapy: Spending time in green areas can lower stress and inflammation. Thus, prioritising nature therapy is vital to thyroid health.

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Low-impact exercises: Walking, jogging, or stair-climbing can be practised. Experts also suggest activities like dancing, swimming, aerobics, etc for thyroid health.

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