Do these exercises to keep thyroid problems under check

Health By Dr Srinivas Kandula Jun 13, 2024 Read the article

Thyroid health maintenance via exercise and wellness practices is crucial for general well-being. Specific exercises for people can have a big impact on their thyroid issues.

[{"selector":"#anim-f66016b7-4706-4554-9eea-8a38df1e9a82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20a47903-ca68-4678-b89d-a9f72ccf8e17","keyframes":{"transform":["translate3d(0px, 46.52301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-201b518a-460a-4fbb-af1c-032776bb5e01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d9082eb-13e6-432f-971c-dcc9fef2a8ec","keyframes":{"transform":["translate3d(0px, 146.14902%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c845d53-362b-491b-abaa-6a04c0428128 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.380635036072036%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Read the article Health

Such exercises increase metabolism without overtaxing the body. Listed below are a few of them.

[{"selector":"#anim-daa74364-e257-4249-a90a-d3be1f93ea37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c06b53e4-d845-4d36-8fe3-44fd36b2aaba","keyframes":{"transform":["translate3d(0px, 38.26991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-281f502e-da9f-4a17-bb30-05204386f8dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e4c27b8-1d1c-4a02-bdff-93ac5cd8fd68","keyframes":{"transform":["translate3d(0px, 172.22226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c90fa57f-b3fd-45e2-8399-e5791584e72c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Read the article Health

High-Intensity Interval Training (HIIT): This is especially useful for treating weight difficulties associated with hypothyroidism.

[{"selector":"#anim-d43d66f7-e7bd-4d0e-8eb0-689dc4efeed2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-490553a9-1ab6-464c-b31f-307dd7d20150","keyframes":{"transform":["translate3d(0px, 42.39646%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18747d7e-7d05-4d46-8fc5-08f3aa7b1ee8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aafabeb-4f18-4681-926a-bc0e746445a8","keyframes":{"transform":["translate3d(0px, 154.57293%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c99ff0a2-e5b5-4d23-865b-8e3d2cea2823 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-37.05357131479716%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Read the article Health

Pilates with HIIT: Helps with improved posture and strengthens your core muscles which are frequently impaired by thyroid-related fatigue.

[{"selector":"#anim-e600526d-81cc-44b1-ac16-5ca5a00521eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baf5a15f-2800-4f18-a285-0a32706088ad","keyframes":{"transform":["translate3d(0px, 46.52301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc1e7bcc-9321-4fb4-9e5f-2f0ae1ec2dd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b855bd13-cf46-4966-b56e-509d6d06e985","keyframes":{"transform":["translate3d(0px, 146.14902%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c6d0be3-5442-471e-8e74-dc02f811090b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.191105545875825%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Read the article Health

Pranayama: Practise pranayama to increase oxygenation and lower stress hormones, which could otherwise have a detrimental effect on thyroid function.

[{"selector":"#anim-88419a8f-d113-45d2-adbf-745d9de17971","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e060af1c-2c6a-44be-9b67-5af8fc458775","keyframes":{"transform":["translate3d(0px, 46.52301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-020264b0-6a45-4941-9ad6-b869d85adaec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b084f85-9451-44e3-ac3f-efb6e87b2cc6","keyframes":{"transform":["translate3d(0px, 146.14902%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5de51a2-34de-47c2-b4ef-7dae570126ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.630086112205266%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Read the article Health

Alternate-nostril breathing technique: This can assist in bringing the body’s energy into balance and fostering serenity.

[{"selector":"#anim-e7bf85b4-6de7-4804-829b-a37bedd42126","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0c2d339-6a1b-47b9-9a01-ff410267ec98","keyframes":{"transform":["translate3d(0px, 42.39646%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e8a3676-db47-4c7a-a018-afc59a87c86e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-813a4e35-15cd-4fc2-a1d7-9cb076715d18","keyframes":{"transform":["translate3d(0px, 154.57293%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24fe6fdc-248f-4b55-ba8c-6d8e97db773f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.50086008675183%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Read the article Health

Nature therapy: Spending time in green areas can lower stress and inflammation. Thus, prioritising nature therapy is vital to thyroid health.

[{"selector":"#anim-369e42eb-437e-491a-8675-b4f7c7d94eeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06626f3d-e960-47b8-8e1a-7c3147e96638","keyframes":{"transform":["translate3d(0px, 42.39646%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d9a08ad-3e28-40b6-9967-f2553d2e7c40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9da5c36-eb4e-4b0b-bb10-69731e7c2cf6","keyframes":{"transform":["translate3d(0px, 151.85183%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7162f4de-9cb1-4836-8f7a-05538208cb0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.820555010325664%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Read the article Health

Low-impact exercises: Walking, jogging, or stair-climbing can be practised. Experts also suggest activities like dancing, swimming, aerobics, etc for thyroid health.

[{"selector":"#anim-09142d6d-2a2a-4063-803d-afa5496a54c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdf85a11-7d21-4634-ba47-b78bca051e99","keyframes":{"transform":["translate3d(0px, 46.52301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec29396e-ecf5-4157-9b9b-22465443d06d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d11f70e-1196-472c-9575-dc2b700d8184","keyframes":{"transform":["translate3d(0px, 143.30811%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24e7c555-1b28-494b-9eff-214fed8ceda5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Read the article Health