Health
In today’s workplace, the majority of professionals spend their workday sitting at a desk, immersed in laptops, taking back-to-back online meetings, or writing emails with little physical activity.
Health
While the impact of sedentary work on posture, weight gain, and mental health has received considerable attention, a lesser-known but equally critical area is bladder health.
Health
Extended sitting, a defining feature of office jobs, results in decreased activation of the core, pelvic and abdominal muscles.
Health
This disrupts the bladder’s ability to contract and empty normally, causing problems such as urinary retention, heightened urgency, and even infection.
Health
The good news is that bladder health can be preserved and even enhanced by taking simple preventive measures most of which are quick to fit into a standard office routine.