Health
India’s dietary profile, dominated by carbohydrates and low-quality protein, is closely linked to increasing cases of diabetes, prediabetes, and obesity, according to a nationwide study.
Health
The study reported that Indians derived about 62 percent of daily calories from carbohydrates, the highest levels in the world.
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White rice dominated diets in the south, east, and north-eastern regions, while wheat was more common in the north and central parts of the country.
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While overall fat consumption stayed within national guidelines, saturated fat exceeded recommended limits in nearly all regions.
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The analysis found that replacing 5 percent of daily carbohydrate calories with plant or dairy protein significantly reduced the risk of diabetes and prediabetes.