Health
White coconut, from its soft flesh and grated form to its water and oil, is integral to South Indian cuisine, especially in Kerala and Tamil Nadu.
Health
They caution that while fresh coconut can be beneficial, processed or sweetened coconut products should be limited.
Health
Moderation, they say, is the key to enjoying coconut’s perks without overdoing it.
Health
According to Thangamani KGT, Head of Nutrition and Dietetics, DMDSC, the various parts of coconut, including its water, oil, and white flesh, interact differently with blood sugar.
Health
White coconut is rich in dietary fibre, medium-chain triglycerides (MCTs), minerals, and antioxidants, all of which contribute to its diabetes-friendly profile.