Can diabetics eat eggs? Read to know what experts say

Health By Chetana Belagere Jun 20, 2024 Read the article

According to nutritionists and endocrinologists, diabetics always worry if eggs are safe for them. They also seek to know if yolk is healthy for them.

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Answering some of these questions, endocrinologist Dr V Mohan and later health coach Ira Sahai concurred that eggs are a healthy option for diabetics.

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She added: “The root cause of diabetes is high carbs (all digestible carbs turn into sugar as well) and not meat or eggs, which are the best sources of class 1 protein.”

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Doctors say a single large egg contains about 6 grams of protein, which can help with satiety and weight management — important factors for people with diabetes.

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Dr Mohan adds, “I prefer diabetics eating the whites of three or four eggs as it is pure protein and doesn’t contain any fat or cholesterol.”

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He noted: “One can have the white of three or four eggs as an omelette. For full-boiled egg, remove the yolk portion.”

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However, Ira said that when a diabetic follows a low-carb high-fat (LCHF) diet, one can consume as many eggs as one is hungry for.

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The way you prepare eggs can also impact their health benefits. Pairing eggs with whole grains, vegetables, or lean proteins can create balanced meals.

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