Experts urge individuals to diversify their diets to promote holistic bone health. Beyond calcium, key nutrients like antioxidants, magnesium, etc play crucial roles in this process.
Milk and dairy products are known for their calcium content, a vital mineral for bone health. They provide the foundation for strong bones, making them essential of any bone-boosting diet.
Cabbage and spinach not only offer a solid source of calcium but also boast of antioxidants. These nutrients help in reducing oxidative stress and contribute to overall bone health.
Citrus fruits, loaded with Vitamin C, play a crucial role in collagen production. Collagen is essential for maintaining bone structure and promoting growth.
Fish, tofu, and eggs are excellent sources of Vitamin D, a nutrient necessary for calcium absorption and bone strength. Incorporating them into your diet can help maintain healthy bones.
Ragi is a nutritious grain that is not only rich in iron but also magnesium. These minerals contribute to bone health by supporting bone density and structure.
Incorporating these diverse foods into your diet ensures a comprehensive approach to bone health, addressing various essential nutrients for strong and resilient bones.