Are you eating dinner at the wrong time? Study reveals best time for last meal 

Health By Chetana Belagere Dec 11, 2024 Read the article

What time do you usually wrap up dinner? If it’s past 8 pm, you might want to rethink your schedule.

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A recent study confirmed that eating late in the evening can wreak havoc on your blood sugar levels, irrespective of your weight or calorie count.

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The findings add weight to the growing popularity of intermittent fasting, a practice many Indians adopt to manage weight and improve metabolic health.

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Dr Díaz Rizzolo, lead researcher of the study explained the body’s limitations in processing glucose at night.

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Despite identical calorie consumption and similar food choices, late eaters exhibited poorer glucose tolerance.

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In India, where diabetes is alarmingly prevalent, such findings hold critical relevance.

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