All you need to know about protein in diet: How often, how much

Health By Chetana Belagere Nov 29, 2024 Read the article

Most people now know that protein is the building block of muscle tissue; what is not so well known is how vital protein is to keep the body running smoothly and in good shape.

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Doctors explain that it is not the timing of consumption that makes a difference to overall health but the distribution of the protein in the diet.

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The Indian diet, with rice or wheat as the staple, is carbohydrate-rich, and improper protein distribution in meals could derail health.

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Optimal intake of protein is also dependent on age, activity levels, and health goals.

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Dr Gabrielle Lyon, a US-based physician and founder of Muscle-Centric Medicine, says adults should aim for one gram of protein per pound (0.45 kg) of ideal body weight daily.

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Sidhesh Patre, nutrition and exercise coach says that having protein for breakfast is one way to ensure stable energy levels throughout the day and control the urge to snack unnecessarily.

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