Traditionally, it has been overlooked in favour of exercises that primarily target the larger muscle groups, but recent research is shedding new light on its importance.
The soleus muscle exercises are where one is seated with feet flat on the floor, muscles relaxed. Then, the heel is raised while the front of the foot stays planted.
The findings showed that participants who regularly performed the soleus muscle exercises experienced a significant reduction in their blood sugar levels.
Engaging in regular exercise that targets the soleus muscle activates the mitochondria, leading to increased glucose uptake and lower blood sugar levels.