Screen time: The extensive use of computers and smartphones and prolonged exposure to other digital devices can lead to reduced blinking, causing dryness in the eyes.
Environmental factors: Elevated levels of allergens and pollution contribute to dry eyes along with the usage of air conditioning, heating, and low humidity levels can deplete natural tear moisture, exacerbating dry eye symptoms.
Medical conditions and medications: Certain health conditions like Diabetes, Thyroid, Sjogren’s syndrome, Rheumatoid arthritis and medications such as antihistamines may induce dry eye symptoms.
Adjust environment: Use a humidifier to increase indoor humidity and avoid direct airflow from fans or air conditioners towards your eyes. Keeping the air moist and clean may ease dry eye symptoms.
Staying hydrated and changing diet: Drink plenty of water to ensure your body stays hydrated, which can also help maintain moisture in your eyes. Anti-inflammatory or gluten-free diets can help reduce dry eye symptoms by eliminating foods that lead to inflammation.
Follow contact lens guidelines: Adhere to recommended wear schedules and cleaning instructions for contact lenses. Consider using moisturising eye drops designed for contact lens wearers.
Consult an eye specialist: Regular eye check-ups every 6 months to 1 year are paramount in maintaining optimal ocular surface health and detecting dry eye disease at an early stage. An eye specialist can provide tailored solutions and suggest preservative-free artificial tears or other treatments.