10 Tips for maintaining good brain health

World Brain Day: 10 Tips for maintaining good brain health

Entertainment By Dr Sudhir Kumar 22/07/2023 Read the article

Tip 1: Adequate sleep for 7-8 hours every night

[{"selector":"#anim-1a3d1ca0-b503-4487-af67-cda4ed98902c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39fe62c0-4241-470f-a36f-17896771b2fe","keyframes":{"transform":["translate3d(0px, 31.39233%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa61e291-1577-4daf-98eb-cdefb8945e2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ee1aa41-78e3-4c55-97af-61f5ad834bd7","keyframes":{"transform":["translate3d(0px, 169.13578%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59b081f1-6b03-4aca-b4ea-79ef55eb2f53 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.46912641178336%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fbcf4566-17fb-420c-8b56-61e2523e99d5","keyframes":{"transform":["translate3d(-108.19208%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94b6209d-9954-4b23-bd55-ce6b99df3feb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-120d0fc7-d959-42e9-b1dd-ebda7a5aaa3e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Read the article Entertainment

Tip 2: Regular physical activity for 30-40 minutes daily, at least 5 days a week

[{"selector":"#anim-4f303f27-cc59-4152-af05-cca6a97402aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cd50ed9-fdef-4437-a4e5-539887fb7c54","keyframes":{"transform":["translate3d(0px, 36.89439%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8034d79e-125c-42b7-9a85-7d435d25c9ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-528a9e65-4164-4e51-bfd2-ea81e0d722ab","keyframes":{"transform":["translate3d(0px, 163.74765%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aaffedb-9ba8-40d8-93c5-e0ffa2633367 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.34638542291131%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-05e598e9-d92d-49b8-bf7a-9e9fa48ac0de","keyframes":{"transform":["translate3d(-108.19208%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3df9228-1273-4021-8809-a29f8e0c80af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2fb2645-042b-413f-a186-b83087b12437","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Read the article Entertainment

Tip 3: Avoid stress

[{"selector":"#anim-d5e455a3-72db-475d-9680-1d0570d6139a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f59d50b0-876c-446c-b675-68f6d81d006a","keyframes":{"transform":["translate3d(0px, 31.39233%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82034b1e-bed8-41ba-95d6-1457f0b2e63d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-798ea48e-b10e-4be2-b9ef-c1e7123a2e09","keyframes":{"transform":["translate3d(0px, 255.37032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8920697-798a-4f06-a9c5-e37048e43bda [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.638554123654814%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-697bb62f-36db-4578-acce-e67deed32d89","keyframes":{"transform":["translate3d(-108.19208%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-527a7a7b-84de-474f-9e15-db33a4ec5391","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76ae6b2e-5e7b-4f0f-9fd6-fd1e64565a50","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Read the article Entertainment

Tip 4: Healthy brain foods - handful of nuts, blueberries, fish, omega 3-rich foods

[{"selector":"#anim-e5d6ffb4-1c20-4ee7-9558-7b3e3e0caf1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bddec14-bec4-4bba-96bb-46bcc98c95b7","keyframes":{"transform":["translate3d(0px, 36.89439%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90d6c172-4873-48be-8964-25994b2fbda1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b9addaa-b25f-4191-a9d5-66379c882842","keyframes":{"transform":["translate3d(0px, 137.56611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9e7ae93-a32b-4256-97f5-ab087a4310a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.1710249782131%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4e35952a-a772-47be-8fd4-5f828d44176e","keyframes":{"transform":["translate3d(-108.19208%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b701abe2-b0e6-4661-b76f-6008b43b09dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ff38e9d-2297-4db6-a9f6-6b6acab559ba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Read the article Entertainment

Tip 5: Learn a new language (people knowing two languages have lower risk of dementia)

[{"selector":"#anim-33dd4598-992c-4dad-9246-f3bb3e7f45d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05d49cb1-c5e2-45b3-8fe5-1572bc8affd2","keyframes":{"transform":["translate3d(0px, 36.89439%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c92e0f1-2bcf-44ee-a19a-1fd597f57115","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5a29e95-24d3-4198-9eb9-30ace1dfb98d","keyframes":{"transform":["translate3d(0px, 144.36886%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab204fa8-a4c3-4e12-a526-ea83b9131595 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.29969869991191%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-58c9b0ff-c79a-4ba4-a903-f6b38321beec","keyframes":{"transform":["translate3d(-108.19208%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35fd944f-ca22-4a1d-a6dc-a446f81260f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db283725-63ea-4bdf-b949-4f4953e41a85","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Read the article Entertainment

Tip 6: Learn a new skill, such as playing a musical instrument

[{"selector":"#anim-6fb9f596-1202-4601-a6b9-ccf9709e454c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e37d227-d496-4ce5-bfd4-396f34515ad3","keyframes":{"transform":["translate3d(0px, 32.76785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2553ccd-a12f-4d6e-a92d-9f8a33060eb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72d87cae-368e-497d-8555-32bce7d11ccd","keyframes":{"transform":["translate3d(0px, 154.42564%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cb72ddf-939a-4052-ae57-b545b9264500 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.821536016068215%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9d48556e-6575-44b4-8275-b4bf6779e1d1","keyframes":{"transform":["translate3d(-108.19208%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8321de18-2bd2-4345-8828-c5f15b15d458","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91a5c2f7-7d1c-4b03-92dc-40fb1d26385f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Read the article Entertainment

Tip 7: Avoid loneliness; spend time with family and friends

[{"selector":"#anim-0ad20b2d-4dbb-4424-a902-0939619cf1b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41f179b9-f1d7-4c5e-82f4-4e3e6d335539","keyframes":{"transform":["translate3d(0px, 34.14336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14acdfca-6f86-4919-b466-da1891c5a013","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-826182ef-e450-4ee7-b818-6b151226c865","keyframes":{"transform":["translate3d(0px, 162.90020%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78eaf251-9f84-420a-9745-1a1d71c4ffd7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.16969800067973%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9e1e1f95-943d-4edc-be42-871fa17ffbe1","keyframes":{"transform":["translate3d(-108.68946%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8280c509-c5c6-41ca-a1eb-3a84173d004c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1e3a6fc-ea33-4736-8f4c-b4a54eecad4b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Read the article Entertainment

Tip 8: Maintain weight, BP, sugar and cholesterol within normal limits

[{"selector":"#anim-56199831-9d90-4f53-af72-ec51f4ab10dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcd6a4b2-3424-4b15-afc7-ad2db44cfb0b","keyframes":{"transform":["translate3d(0px, 32.76785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1efd071d-89c8-4a9b-a089-12f129de8787","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdd26cba-0953-4b61-aa9e-1b9739c14658","keyframes":{"transform":["translate3d(0px, 154.42564%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6913d226-95c6-4c18-9259-446deeb4fc22 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.43181802667144%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7d754168-43bf-4dcf-9d6c-f4e37da0303c","keyframes":{"transform":["translate3d(-108.19208%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebc5a4e9-9257-41a7-ba6a-7edb3fcc277b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91bfd38f-a2b9-4262-a981-48b768733ad9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Read the article Entertainment

Tip 9: Solve Sudoku or crossword puzzles

[{"selector":"#anim-965ae8b7-57b4-466d-9439-19302cd5edb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e17b07d2-c897-452c-9b9e-12c666460c1c","keyframes":{"transform":["translate3d(0px, 31.39233%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23678493-76b9-4a3a-9e21-d749a18bcb4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-230caa04-a986-425f-948d-be0be2b3b569","keyframes":{"transform":["translate3d(0px, 169.13578%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd5f646b-2868-4f14-99f2-71fd668f13da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-80c8784a-e2e5-4a28-a570-9a396dfa65fe","keyframes":{"transform":["translate3d(-108.19208%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-816ab1b2-58b3-4c41-9485-90bd86d275d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edfea492-92fe-4e50-b95a-620edd38d612","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Read the article Entertainment

Tip 10: Take breaks and vacations

[{"selector":"#anim-3941a64d-da73-444b-9455-07542b422456","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13e109ad-43cd-43e8-9a56-503fe635ccc4","keyframes":{"transform":["translate3d(0px, 31.39233%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2d0910c-2335-4c57-b47c-dea3138660c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-721b0ea6-b281-429b-9214-60443a91d013","keyframes":{"transform":["translate3d(0px, 169.13578%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4029ae86-ee08-4b10-b506-4117244becd0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1ddae129-b2f7-4196-b59d-f79351226b1d","keyframes":{"transform":["translate3d(-108.19208%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d90e3adb-d4fd-42b9-b91a-9e67a66940f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bd0dad2-4691-4b71-b44c-72cb582cee7c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Read the article Entertainment